Fruit Smoothie bowl inside a freshly cut coconut from Cafe Organic in Bali.

Why Bali is the Vegan Food Capital of Asia (+ 2 Simple Recipes You Can Try at Home)

26 Agustus 2025

International vegan recipes made with whole foods

✨ Discover Global Flavors Through Plant-Based Cooking

Imagine sipping a golden turmeric smoothie in the morning, enjoying a Mediterranean chickpea salad for lunch, and finishing the day with raw cacao bliss balls for dessert — all made with simple, whole-food ingredients from your local farmer’s market.

That’s the experience waiting for you inside the Bali Vegan Book.

This unique cookbook was born in Bali, a meeting place for world travelers, wellness seekers, and some of the most talented plant-based chefs from around the globe. More than 60 chefs contributed their signature recipes, creating a one-of-a-kind collection of 150+ vegan dishes that are flavorful, nourishing, and accessible.

Unlike many cookbooks filled with complicated substitutes or fake meats, the Bali Vegan Book focuses on real, whole foods. Every recipe is designed to be prepared in your own kitchen — no matter where you live.

Whether you’re new to vegan cooking or a seasoned foodie, this book will inspire you to explore new flavors, nourish your body, and fall in love with plant-based eating.

🌍 The Rise of Vegan Cuisine Around the World

Over the past decade, veganism has shifted from a niche lifestyle into a global movement.

🌱 Health-driven: More people are choosing plant-based diets to lower inflammation, improve energy, and reduce the risk of chronic illness.
🌍 Planet-conscious: Awareness of climate change has pushed many toward eco-friendly diets.
❤️ Compassionate living: Avoiding animal products resonates with growing communities worldwide.

Bali has become a hub for this movement. Yoga retreats, eco-resorts, and wellness cafés helped turn the island into one of the world’s most exciting vegan food destinations. And it was here that 60 professional chefs — from Indonesia, Europe, the US, and beyond — shared their favorite creations, making the Bali Vegan Book possible.

🌱 How to Start Your Vegan Journey Today

If you’re curious about vegan cooking I'm not going to lie to you, it takes discipline but it will change your life and save numerous lives including possibly your own. Your live will definitely change for the better. It's important to do it correctly so you don't quit in a few months and tell everyone it's not for you. We want to make lifelong, healthy vegans!
Don’t know where to start, here are three easy tips:

Begin with small changes – Try one or two vegan meals each week.
Shop smart – Visit your local farmers market for fresh, seasonal produce.
Keep it exciting – Explore global flavors so your meals never feel repetitive.
Watch Vegan Documentaries - this will reinforce your decision to keep going.

The Bali Vegan Book is the perfect companion for beginners and seasoned vegans alike. With 150+ recipes, plus guides and bonus eBooks, you’ll always have inspiration at your fingertips.

2 FUN, SIMPLE AND HEALTHY RECIPES YOU CAN TRY AT HOME

🌱 Golden Turmeric Smoothie

Inspired by Southeast Asia, this smoothie blends 1x tablespoon fresh turmeric (or powder), 2x tablespoon ginger peeled and diced, 2 x banana, 1/2 teaspoon black pepper and 1/4cup x coconut milk with a tablespoon of coconut oil for an anti-inflammatory, energy-boosting, brain cell stimulating drink that will help you remember where you left your car keys on the way to the gym.

🍫 Raw Cacao Bliss Balls

A guilt-free dessert made with 20 x pitted mejool dates, 1/4 cup raw cacao powder, and 1/4 cup shredded coconut & a dash of water. Mix all at once in a food processor until it forms a paste. Scoop with spoon, roll into ball, cover with coconut and place on a plate or baking sheet and place in freezer for 2 hours. A quick snack that satisfies chocolate cravings naturally.
OPTION: Add dried mushroom powder and/or your favorite nuts.

Cacao is packed with magnesium and antioxidants.
Dates are naturally sweet and high in fiber.
Coconut adds texture and healthy fats.

👉 These are just a taste of the 150+ recipes you’ll find in the Bali Vegan Cookbook.

🥕 What Makes the Bali Vegan Book Unique

The Bali Vegan Book was designed to be inspirational and capture the beauty of Bali at the same time.

Here’s why:

✅ Global flavors, local ingredients – recipes inspired by international cuisine but made with staples you can find at your farmers market or whole foods grocery store.

✅ Whole food focused – nothing processed, just real fruits, veggies, legumes, grains, and spices.

✅ Nutrition included – every recipe highlights the health benefits of its core ingredients.

✅ Chef-approved – recipes were created by professional vegan chefs from local restaurants but don't worry their not too difficult.

✅ Lifestyle-friendly – includes plant-based quotes for inspiration.

woman looking at bananas at a local fruit stand in Bali. The Vegan Bali Guide.

🧠 The Health Benefits of Whole-Food Vegan Eating

Eating vegan doesn’t just mean cutting out meat and dairy — it’s about embracing the power of plants. When you focus on whole-food vegan recipes, you nourish your body with essential nutrients:

Energy & Vitality – Fruits and vegetables provide vitamins, minerals, and natural energy.
Digestive Health – Fiber from legumes and grains supports a healthy gut.
Heart Support – Whole foods like beans, oats, and leafy greens promote cardiovascular wellness.
Weight Balance – Nutrient-dense meals help with satiety and reduce overeating.
Longevity – Studies link plant-based diets to reduced risk of chronic illness.

The Bali Vegan Book makes it simple: every recipe uses whole foods, easy methods, and everyday ingredients. You don’t need expensive powders or substitutes — just real food.

I personally do not use or need supplements, I'm stronger than I was 20 years ago and I haven't needed to see a doctor in 30 years. Of course I get a little flu or sickness on occasion but it's quickly finished after a few days of strong herbs, spices and teas.

🌱 So! How to Start Your Vegan Journey Today

✨ Final Inspiration - It's A Mindset, A Life Change!

The Bali Vegan Book isn’t just a cookbook — it’s a way to explore the world through food, while eating healthy and sustainably.

Whether you’re new to vegan living or a longtime plant-based foodie, these recipes make it easy to bring global flavors into your kitchen with everyday ingredients.

It’s more than a cookbook — it’s a complete lifestyle bundle.

📘 Bring Global Flavors Into Your Kitchen

The International Vegan Cookbook captures over 150 recipes from world-class vegan chefs, plus you’ll also receive +4 BONUS eBooks (over 400 pages) worth over $103.00: